Yoga benefits include:
- Reduced stress
- Increased flexibility
- Proper balance
- Cleaning our blood of waste material
- loosen muscles and joints that are ignored in our day-to-day lives
Access to yoga is now easier than ever! You can go to a class at your local gym, buy a DVD, or use your cable programming right in the comfort of your living room.
I challenge each of you to try a Yoga class at least once this month in honor of National Yoga Month. If you already practice yoga, I challenge you to invite a friend to join you to spread the namaste!